Our talented trainers can’t wait to build a legacy together with you! Passionate, experienced, and just plain fun to hang out with, our coaches are experts at bringing out athletes’ full potential. No matter if you’re a first-timer, an experienced CrossFitter, or a tactical athlete, they’ve got what it takes to get you to your goals.
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Family
I'm a lucky dad to my son, Dominic
I'm a lucky dad to my son, Dominic
Hometown
Hanover Park, IL
Occupation
Police Officer/SWAT, Air Force Reservist, Gym Owner
Interests outside the gym
Time with family, martial arts, golf, travel, tequila flights
Started CrossFit
2009 while deployed in Afghanistan
Favorite Movement
Double Unders & Squats
Dreaded Movement
Thrusters
My "Why"
Never want to lose a foot chase
Favorite Quote
"Adapt what is useful, reject what is useless, and add what is specifically your own.” ~Bruce Lee
Fitness Education/Certs/Accomplishments:
• CrossFit Level 2 Trainer
• Functional Gymnastics Trainer L1
• USA Weightlifting Level 1 Coach
• Judges Certificate
• USA Powerlifting Certified Club Coach
• 1st Degree Black Belt Kum Saja Do
Family
I have two adult daughters, so really, I have two best friends who also cost me a lot of money
I have two adult daughters, so really, I have two best friends who also cost me a lot of money
Hometown
I have always lived in WA. Grew up in Federal Way, moved as far as Bellingham for college, currently live in Graham
Occupation
Day Job: Insurance Agent for CrossFit RRG/Nexo Insurance, providing insurance to CrossFit Affiliates and fitness facilities
24/7 Job: Manage, operate & coach at this amazing gym
Interests outside the gym
Faith, tacos, tattoos, meditation, thrifting...in no particular order
Started CrossFit
February 2015 at Iron Bar CrossFit (which became Hooligan CrossFit in 2017)
Favorite Movement
Split Jerk & Rope Climb
Dreaded Movement
All things bike
My "Why"
I train CrossFit to fight aging and get comfortable being uncomfortable
Favorite Quote
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~Lord Edward Stanley
Fitness Education/Certs/Accomplishments:
• CrossFit Level 2 Trainer
• Functional Gymnastics Trainer L1
• CrossFit Nutrition 1
• Healthy Steps Nutrition Certified
• USA Weightlifting Level 1 Coach
• Dumbbells Certificate
• Judges Certificate
• Lesson Planning Certificate
• Running Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Teaching Movement Certificate
• Anatomy Certificate
• Coaching Fundamentals Certificate
How did you start doing CrossFit?
My best friend had talked me into it, because I needed something with structure and something that could kick my butt. She had already been doing CrossFit for a year and assured me I would love it and it was just what I needed. She was not wrong.
My best friend had talked me into it, because I needed something with structure and something that could kick my butt. She had already been doing CrossFit for a year and assured me I would love it and it was just what I needed. She was not wrong.
Do you do any other sports?
I LOVE running (although I am slower then a turtle), wakeboarding, and snowboarding.
Fitness goals:
I want to get a muscle-up. This is a huge goal of mine. At the beginning of 2021 I finally got my first strict pull-up. I am all about setting goals, and while they make take a while to achieve... I am going to push myself to achieve them!
Fitness accomplishments:
•For the last 6 years my husband and I participated in the Fiesta 5K Ole
•Participated in the CrossFit Open the last 5 years
•Competed in 2 CrossFit competitions
Are you married?
Yes, to the…Paul Banana Hammock Consuelo Sawyer the 3rd
Do you have kids?
Two daughters: Sidney Kay & Phinney James
Do you have pets? Names? Type of pet?
Two dogs Baxter and Zella (rat terrier poodle mixes)
Do you have a job other than being a coach at HCF?
I am an Executive Assistant for a Real Estate Firm called Elevate Home Team
Favorite quote:
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou
Favorite things to do in your free time:
Spending time with my family, shopping, working out, vacationing, cheering on the Seahawks (win or lose), drinking wine (lol win or lose) and spending time with my besties.
What is something unique about you?
Most of my family is Canadian, let the “Eh” jokes begin.
Favorite thing about HCF:
The deep deep love and respect I have for the coaching staff (no they didn’t pay me to say this)… We work hard and play hard and every single one of us carries such amazing unique strengths. I truly believe that together we have a powerhouse of coaches!
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 2 Trainer
• CrossFit Nutrition 1
Family
Hometown
Pendleton, OR
Occupation
Sales Manager
Interests outside the gym
Family, Soccer, Baseball
Started CrossFit
I started CrossFit in May of 2012. Started because I was a 53 year old father of a 5 year old. I wanted to be able to keep up with her.
Favorite Movement
Power Clean
Dreaded Movement
Snatch
My "Why"
I coach because I want to share what I have learned, to make others enthusiastic about personal fitness and give back to our CrossFit community.
I get the most joy from coaching when I see the excitement of others fulfilling a goal or completing something they did not think they could do. First handstand or a deadlift PR. It really doesn’t matter because they are all great accomplishments to that individual.
Favorite Quote
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 2 Trainer
Family
My wife Krista, daughter Ava, son Owen, and American Bulldog Tank
My wife Krista, daughter Ava, son Owen, and American Bulldog Tank
Hometown
Born in Dodge City, KS, lived in Kingfisher, OK for 12 years, then moved to Ferndale, WA in 1999
Occupation
Union 302 crane operator
Interests outside the gym
I enjoy exploring and hiking outside with my family. During the summer, we do “treasure hunts” that take us to a lot of new places. I like building and fixing things. I’m known as the handyman at the gym. I recently started snowboarding and am enjoying getting better at it.
Started CrossFit
Started in 2013 at Marysville CrossFit with my wife, then moved/traveled to a several different gyms over the next several years, took a few years off due to work schedules and life, and finally settled at Hooligan in 2021.
Favorite Movement
Rowing
Dreaded Movement
Thrusters
My "Why"
To stay in shape and keep up with my kids
Favorite Quote
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 2 Trainer
• USA Weightlifting Level 1 Coach
• Teaching Movement Certificate
• Coaching Fundamentals Certificate
• Dumbbells Certificate
• Lesson Planning Certificate
• Scaling Certificate
• Spot the Flaw Certificate
Family
My wife Chandler and our dog Cooper
My wife Chandler and our dog Cooper
Hometown
Puyallup, WA
Occupation
Intensive Care travel nurse
Interests outside the gym
Spending time with my wife, family, and friends. Anything outdoors from camping, hiking, rock climbing, mountain biking, skiing, etc... And being a Pittsburgh native growing up playing ice hockey I'm a huge Pittsburgh Penguins fan. The Steelers are okay too...
Started CrossFit
October 2014 at High Point CrossFit in High Point, NC
Favorite Movement
Tough to choose one... I'd say my top three are the snatch, bar muscle-ups, and double unders.
Dreaded Movement
Thrusters or anything bike
My "Why"
I immediately gravitated to CrossFit for the methodology and principle of general physical preparedness. It transfers to all physical and mental tasks outside of the gym whether it's work or recreation and allows me to excel at them.
Favorite Quote
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 2 Trainer
• Judges Certificate
• Bachelors of Science in Exercise Science from the University of North Carolina at Charlotte
Family
My family officially began when I married my best friend, Aaron, on a Christmas tree farm in 2014. We have two beautiful, smart and wild kids, Ronin and Soleia. We also have a dog named Goose (a.k.a. Juicy)
My family officially began when I married my best friend, Aaron, on a Christmas tree farm in 2014. We have two beautiful, smart and wild kids, Ronin and Soleia. We also have a dog named Goose (a.k.a. Juicy)
Hometown
I'm originally from Gloucester, Massachusetts. It's a small fishing town north of Boston and it's where the movie, The Perfect Storm, took place. However, I've lived all over since then: Arizona, Florida, Japan and Washington
Occupation
Stay at home mom who never stays at home
Interests outside the gym
I love reading and usually have multiple books going at once, going on adventures with my family and making memories together, hiking, scuba diving
Started CrossFit
I started CrossFit in 2017 at CrossFit Habu in Okinawa, Japan
Favorite Movement
I love back squats (or really any powerlifting). I also kind of secretly love thrusters even if they don't always love me back
Dreaded Movement
Running, Assault Bike...basically any cardio
My "Why"
I do CrossFit because it makes such a huge impact on my mental and physical health. I want to set a good example for my kids and be a buff Granny someday. I also think one of the best parts of CrossFit is watching people achieve things way beyond what they thought they were capable of. Seeing that spark in their eyes when they hit a goal or PR is such a magic moment and it's so cool to be a part of so many peoples' magic moments in this community.
Favorite Quote
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity." ~Louis Pasteur
Fitness Education/Certs/Accomplishments:
• CrossFit Level 2 Trainer
• Functional Gymnastics Trainer L1
• CrossFit Nutrition 1
• Teaching Movement Certificate
• Coaching Fundamentals Certificate
• Running Certificate
• Spot the Flaw Certificate
• Scaling Certificate
• Dumbbells Certificate
• Lesson Planning Certificate
• Anatomy
• Programming
• Coaching the Aging Athlete
How did you start doing CrossFit?
I had been trying to find an activity that would get me in shape and one that I would actually do. My son, Joey talked me into an initial CrossFit class, and I felt right at home. That was 9 years ago, and I have never left.
I had been trying to find an activity that would get me in shape and one that I would actually do. My son, Joey talked me into an initial CrossFit class, and I felt right at home. That was 9 years ago, and I have never left.
Fitness goals:
I want to be as healthy and strong as possible, and CrossFit is helping me get there. Specifically, I want to continue to do everyday movements well such as lifting, walking, pushing, and having endurance. The confidence I have gained in the gym easily translates to increased confidence outside the gym as well.
Fitness accomplishments:
I was shocked the first time I did a real push-up. I found out how much I love deadlifting and box jumps. And I like feeling comfortable in my clothes again.
Are you married?
I’m married to John who is also a member of our CrossFit community.
Do you have kids?
I have three kids including Joey, who is a coach at HCF.
Do you have pets? Names? Type of pet?
I have two Labradors, Sophie and Bella, that I love hanging out with at home.
Favorite quote:
“Hate, it has caused a lot of problems in the world but has not solved one yet.”
― Maya Angelou
Favorite things to do in your free time:
We love to travel, snow ski, read and laze at the lake.
Favorite thing about HCF:
It is a very well run, clean and warm inviting atmosphere where I improve physically and mentally. It is like a second home. In fact, my Google maps calls HCF my “work."
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 2 Trainer
• CrossFit Nutrition 1
• Master’s Certificate
• Nutrition Certificate
Bio coming soon!
Family
My husband Chris, our wonderful critters, and a vast collection of house plants.
My husband Chris, our wonderful critters, and a vast collection of house plants.
Hometown
Occupation
I work as a production manager in TV, mostly in sports and live broadcasts, and I DJ events. I'm a freelancer, so I wear numerous hats and enjoy variety in my work.
Interests outside the gym
I enjoy being in or around any kind of body of water, casual bird watching (specifically hummingbirds and woodpeckers), reading, and adventuring with my husband. I have a tremendous passion for mood lighting, as well.
Started CrossFit
I walked into Old Hickory CrossFit, a wonderful gym in the Nashville area, in early 2022 and felt an immediate connection with the community.
Favorite Movement
Cleans, but I love all the Olympic lifts. They feel magical and sound like music.
Dreaded Movement
Running challenges my mental fortitude, but I'm striving to improve.
My "Why"
CrossFit gave me the gift of bodily agency. I think the ability to move is one of the greatest gifts I can have, so I want to use it to the fullest, to age with mobility as intact as the fates will allow. What really keeps me coming back to the gym is the mental health care that it provides and getting to goof off with my buddies.
Favorite Quote
"Troubles are an opportunity to grow stronger and wiser. Don't look for them; they'll find you. If you exercise, eat right, and stay strong, you'll grind them into bite-sized pieces. We eat trouble for fuel. Troubles unchecked become depression - a grim and lonely place. Iron is the antidote, the gym our first-aid station."
~Dave Draper
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 1 Trainer
• Bachelors of Arts in English
• Pet foster parent
• Forklift Certified
• Nashville's 3rd Favorite DJ 2022
Family
My family is my everything, I married my husband Bryan in 2015. We have two beautiful boys, Malakai & Maven and are expecting our third in May!
My family is my everything, I married my husband Bryan in 2015. We have two beautiful boys, Malakai & Maven and are expecting our third in May!
Hometown
I was born and raised in Murrieta, CA, where I met my husband/high school sweetheart. I moved to Tacoma, WA in 2016 due to the military and have been here ever since!
Occupation
I am a cosmetologist specializing in blondes. I provide all services from hair cuts & color to wedding hair & makeup.
Started CrossFit
I started CrossFit July 2023, I was invited to Bring a Friend Week and was sold ever since!
Fitness goals:
I strive to push myself to be the strongest, healthiest version of myself so that I can be the best example to my kids and make them proud.
Favorite Movement
Rope climbs
Dreaded Movement
Assault (to my body) bike.
Why I choose HCF
The community is everything. I felt at home immediately, and everyday find myself surrounded by the most motivating and caring people.
Favorite Quote
“We never really grow up, we only learn how to act in public” ~Bryan White
Family
My husband and I share two daughters and one son.
My husband and I share two daughters and one son.
Hometown
San Antonio, Tx
Occupation
Stay at home mom who is never ever at home by weekdays and on weekends I work at amazon.
Interests outside the gym
Hiking, Photography, woodworking, paddle boarding, major foodie, and anything that my kiddos are into (currently violin, piano, mountain biking and long boarding).
Started CrossFit
Two years ago on Veterans Day! Best decision ever!!!
Favorite Movement
Deadlift
Dreaded Movement
Running
My "Why"
I am always looking for a challenge and CrossFit most certainly delivers in that department!
Favorite Quote
“Do the best you can until you know better. Then when you know better, do better." ~Maya Angelou
Pets
My awesome cat Tali, whom I will gladly tell you all about.
My awesome cat Tali, whom I will gladly tell you all about.
Hometown
Branson, MO
Occupation
Systems Administrator
Interests outside the gym
Hiking, video games and reading
Started CrossFit
I started CrossFit in 2015 at the Iron Bar Gym which became Hooligan CrossFit in 2017. I was hooked immediately; it was one of the best decisions I have ever made!
Favorite Movement
Deadlifts however I love all the weightlifting movements
Dreaded Movement
Anything gymnastics
My "Why"
I started CrossFit to challenge myself, step outside my comfort zone and live a healthier lifestyle. It became a crucial component to my overall physical and mental health. I learned I was capable of doing things I hadn't thought possible, and I am still challenged to be a better version of myself every day. I also found a welcoming, inclusive, and supportive community at HCF, it's really the best!
Favorite Quote
"There's no point in being grown up if you can't be childish sometimes." ~The Doctor
