Our talented trainers can’t wait to build a legacy together with you! Passionate, experienced, and just plain fun to hang out with, our coaches are experts at bringing out athletes’ full potential. No matter if you’re a first-timer, an experienced CrossFitter, or a tactical athlete, they’ve got what it takes to get you to your goals.
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Family
My son and I are outnumbered by my wife and two daughters
My son and I are outnumbered by my wife and two daughters
Hometown
Hanover Park, IL
Occupation
Police Officer/SWAT, Air Force Reservist, Gym Owner
Interests outside the gym
Time with family, martial arts, golf, travel, tequila flights
Started CrossFit
2009 while deployed in Afghanistan
Favorite Movement
Double Unders & Squats
Dreaded Movement
Thrusters
My ``Why``
Never want to lose a foot chase
Favorite Quote
``Adapt what is useful, reject what is useless, and add what is specifically your own.” ~Bruce Lee
Fitness Education/Certs/Accomplishments:
• CrossFit Level 2 Trainer
• Judges Certificate
• USA Powerlifting Certified Club Coach
• 1st Degree Black Belt Kum Saja Do
Family
My husband Art & I have two teenage daughters and one young son
My husband Art & I have two teenage daughters and one young son
Hometown
I have always lived in WA. Grew up in Federal Way, moved as far as Bellingham for college, currently live in Graham
Occupation
Own & operate this awesome business
Interests outside the gym
Tacos, martinis, faith, tattoos, travel, meditation
Started CrossFit
February 2015 at Iron Bar CrossFit (which became Hooligan CrossFit in 2017)
Favorite Movement
Split Jerk & Rope Climb
Dreaded Movement
All things bike
My ``Why``
I train CrossFit to fight aging, to get comfortable being uncomfortable, and model a lifestyle of health for my children
Favorite Quote
``Those who think they have not time for bodily exercise will sooner or later have to find time for illness.`` ~Lord Edward Stanley
Fitness Education/Certs/Accomplishments:
• CrossFit Level 2 Trainer
• Dumbbells Certificate
• Judges Certificate
• Lesson Planning Certificate
• Running Certificate
• Scaling Certificate
• Spot the Flaw Certificate
• Teaching Movement Certificate
• Anatomy Certificate
• Coaching Fundamentals Certificate
Coach Robin Reynolds has been CrossFitting for an astounding 10 years and specializes in kickboxing and Muay Thai. She was a competitive runner for more than 13 years and has more than 15 years’ experience in martial arts, weightlifting and nutrition. She once made the cover of NW Fitness magazine.
Robin was introduced to CrossFit by a gymnast friend and has been hooked ever since. ``I wanted to learn every aspect before training others, and I wanted to compete before I could coach others to do so,`` she says. ``I’m passionate about health and fitness in the way of aiding to a better version of life!``
Her favorite quote is ``love it or leave it.`` ``It's been a deciding factor in all of my life decisions,`` she says. ``Don't like the situation you are in? Change it. Don't like how you feel at the end of the day? What can you do about it? If you go into every decision thinking this way, you will make the right choices for yourself and not what others want for you! One life, folks!``
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 2 Trainer
• Kickboxing Instructor Certification
• Muay Thai Level 1 and 2
• RRCA Certified Running Coach
• Yoga Alliance certified Yoga instructor
• Ragnar Ambassador
• PNW Ladies Running Club Ambassador
How did you start CrossFit?
I started CrossFit 7 years ago when a client of mine at the time was opening Puyallup CrossFit at the Edge and suggested I come check it out. CrossFit had been something I was hearing and seeing more of and wanted to see what the hype was about. I tried it and was hooked!
I started CrossFit 7 years ago when a client of mine at the time was opening Puyallup CrossFit at the Edge and suggested I come check it out. CrossFit had been something I was hearing and seeing more of and wanted to see what the hype was about. I tried it and was hooked!
Fitness goals:
My fitness goals are to be the healthiest version of me, to always grow mentally and physically. To never settle but always strive for more. To be a good example to my kiddos.
Fitness accomplishments:
I would say my biggest fitness accomplishment would be being pregnant for 9 months x2 and was still able to CrossFit daily. It kept me sane, kept me going and definitely made for a quicker recovery. And I can deadlift over double my body weight love me some deads!
Are you married? Kids? Pets?
I am married to best friend Travis and we have two beautiful crazy little humans who keep us on our toes.
Do you have a job other than being a coach at HCF?
Outside of mom life and coaching I have been a hair stylist for 12 years and work down town at Salon Ish.
Favorite quote:
From my dad ``Strength of mind is strength of body`` and it has always stuck with me!
Favorite things to do in your free time?
I love to travel anywhere where there is warm sun and a beach. Love to wine taste, cook and spend time with family and friends.
Favorite thing about HCF:
My favorite thing about HCF is it's my other ``home``. It's where I get to workout with the ``BA Mom Crew`` in the morn and it's where I get to vent, de-stress, lift all the weight and just grow as a human!
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 1 Trainer
• Lesson Planning Certificate
• Programming Certificate
• Scaling Certificate
• Teaching Movement Certificate
How did you start doing CrossFit?
My best friend had talked me into it, because I needed something with structure and something that could kick my butt. She had already been doing CrossFit for a year and assured me I would love it and it was just what I needed. She was not wrong.
My best friend had talked me into it, because I needed something with structure and something that could kick my butt. She had already been doing CrossFit for a year and assured me I would love it and it was just what I needed. She was not wrong.
Do you do any other sports?
I LOVE running (although I am slower then a turtle), wakeboarding, and snowboarding.
Fitness goals:
I want to get a muscle-up. This is a huge goal of mine. At the beginning of 2021 I finally got my first strict pull-up. I am all about setting goals, and while they make take a while to achieve... I am going to push myself to achieve them!
Fitness accomplishments:
•For the last 6 years my husband and I participated in the Fiesta 5K Ole
•Participated in the CrossFit Open the last 5 years
•Competed in 2 CrossFit competitions
Are you married?
Yes, to the…Paul Banana Hammock Consuelo Sawyer the 3rd
Do you have kids?
Two daughters: Sidney Kay & Phinney James
Do you have pets? Names? Type of pet?
Two dogs Baxter and Zella (rat terrier poodle mixes)
Do you have a job other than being a coach at HCF?
I am an Executive Assistant for a Real Estate Firm called Elevate Home Team
Favorite quote:
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
― Maya Angelou
Favorite things to do in your free time:
Spending time with my family, shopping, working out, vacationing, cheering on the Seahawks (win or lose), drinking wine (lol win or lose) and spending time with my besties.
What is something unique about you?
Most of my family is Canadian, let the “Eh” jokes begin.
Favorite thing about HCF:
The deep deep love and respect I have for the coaching staff (no they didn’t pay me to say this)… We work hard and play hard and every single one of us carries such amazing unique strengths. I truly believe that together we have a powerhouse of coaches!
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 1 Trainer
I have been doing CrossFit for about 7 years. I was introduced to it by Art Campos (Coach and Co-Owner) in 2015 when I joined his squad while serving at 2nd Ranger Battalion. I found CrossFit challenged me not only physically, but mentally as well. I have never looked back.
I joined the Army at 18 and spent 6 1/2 years serving in 2nd Ranger Battalion, 75th Ranger Regiment and deployed twice to Afghanistan. I am now currently a Firefighter with the Seattle Fire Department at Station 2 in Belltown near the Space Needle.
CrossFit and fitness have been a huge passion in my life and continues to be an important aspect of my job. While I train to excel at a physical job, I have learned CrossFit is a ton of fun, too. I hope as a coach I can inspire others to reach goals they may have never thought possible.
I spend time away from work and the gym snowboarding and hunting. Recently, I have been remodeling the home my Fiancé, Alexa, and I purchased over the summer in Graham.
“Anything worth doing is worth overdoing. Moderation is for cowards.” - A Navy Seal after writing his 3rd book
Fitness Education/Certifications/Accomplishments:
CrossFit Level 2 Trainer
Bio coming soon!
Family
My wife Krista, daughter Ava, son Owen, and American Bulldog Tank
My wife Krista, daughter Ava, son Owen, and American Bulldog Tank
Hometown
Born in Dodge City, KS, lived in Kingfisher, OK for 12 years, then moved to Ferndale, WA in 1999
Occupation
Union 302 crane operator
Interests outside the gym
I enjoy exploring and hiking outside with my family. During the summer, we do “treasure hunts” that take us to a lot of new places. I like building and fixing things. I’m known as the handyman at the gym. I recently started snowboarding and am enjoying getting better at it.
Started CrossFit
Started in 2013 at Marysville CrossFit with my wife, then moved/traveled to a several different gyms over the next several years, took a few years off due to work schedules and life, and finally settled at Hooligan in 2021.
Favorite Movement
Rowing
Dreaded Movement
Thrusters
My ``Why``
To stay in shape and keep up with my kids
Favorite Quote
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 1 Trainer
• Teaching Movement Certificate
• Coaching Fundamentals Certificate
• Dumbbells Certificate
• Lesson Planning Certificate
• Scaling Certificate
• Spot the Flaw Certificate
Family
My family consists of two incredible kids- Jensen (son) and Lennon (daughter), my wonderful husband, Joe, and our American Bully, Winston, whom my kids lovingly refer to as their “little brother” or “big fat pig”.
My family consists of two incredible kids- Jensen (son) and Lennon (daughter), my wonderful husband, Joe, and our American Bully, Winston, whom my kids lovingly refer to as their “little brother” or “big fat pig”.
Hometown
I was born and raised in Burien, WA along with my 8 siblings.
Occupation
I am a full-time Homemaker, my husband is a First Responder, and together we own and operate a business called Race Rescue. It is the track safety/response team for events at Pacific Raceways in Kent.
Interests outside the gym
Growing up in the PNW, I have always loved anything outdoors! Hiking and paddle boarding are two of my favorites. I also love traveling, reading and of course, hanging out with my family.
Started CrossFit
October, 2016. When I started CrossFit my son was only 7 months old, and a few weeks into starting I found out I was pregnant with baby number 2! Needless to say, my CrossFit journey has been an interesting one! I remember being so intimidated when I took my first class, but I am so incredibly grateful for all that CrossFit has given me. Nothing has been more effective in transforming my body and mind than the CrossFit training methodology. After two back surgeries and two kids, I am in the best shape of my life.
Favorite Movement
Any variation of the Clean.
Dreaded Movement
Thrusters!
My ``Why``
Feeling strong is empowering. I am driven to work hard and stay healthy for my family, so that I can show up for them as the best version of myself.
Favorite Quote
“Strong people are harder to kill than weak people, and more useful in general.” ~Mark Rippetoe
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 1 Trainer
• Judges Certificate
• Anatomy Certificate
• Spot the Flaw Certificate
• Teaching Movement Certificate
• Coaching Fundamentals Certificate
• Lesson Planning Certificate
• Scaling Certificate
Family
My wife Chandler and our dog Cooper
My wife Chandler and our dog Cooper
Hometown
Puyallup, WA
Occupation
Intensive Care travel nurse
Interests outside the gym
Spending time with my wife, family, and friends. Anything outdoors from camping, hiking, rock climbing, mountain biking, skiing, etc... And being a Pittsburgh native growing up playing ice hockey I'm a huge Pittsburgh Penguins fan. The Steelers are okay too...
Started CrossFit
October 2014 at High Point CrossFit in High Point, NC
Favorite Movement
Tough to choose one... I'd say my top three are the snatch, bar muscle-ups, and double unders.
Dreaded Movement
Thrusters or anything bike
My ``Why``
I immediately gravitated to CrossFit for the methodology and principle of general physical preparedness. It transfers to all physical and mental tasks outside of the gym whether it's work or recreation and allows me to excel at them.
Favorite Quote
Fitness Education/Certifications/Accomplishments:
• CrossFit Level 1 Trainer
• Judges Certificate
• Bachelors of Science in Exercise Science from the University of North Carolina at Charlotte
Bio coming soon!
Joey recently moved here from Hawaii, where he coached at Kauai CrossFit the past year. He earned his Level 1 CrossFit trainer certificate back in 2014, and again in 2022. Joey is also a certified Personal Trainer with the National Academy of Sports & Medicine.
Bio coming soon!
Bio coming soon!
Bio coming soon!
Family
My family officially began when I married my best friend, Aaron, on a Christmas tree farm in 2014. We have two beautiful, smart and wild kids, Ronin and Soleia. We also have a dog named Goose (a.k.a. Juicy)
My family officially began when I married my best friend, Aaron, on a Christmas tree farm in 2014. We have two beautiful, smart and wild kids, Ronin and Soleia. We also have a dog named Goose (a.k.a. Juicy)
Hometown
I'm originally from Gloucester, Massachusetts. It's a small fishing town north of Boston and it's where the movie, The Perfect Storm, took place. However, I've lived all over since then: Arizona, Florida, Japan and Washington
Occupation
Stay at home mom who never stays at home
Interests outside the gym
I love reading and usually have multiple books going at once, going on adventures with my family and making memories together, hiking, scuba diving
Started CrossFit
I started CrossFit in 2017 at CrossFit Habu in Okinawa, Japan
Favorite Movement
I love back squats (or really any powerlifting). I also kind of secretly love thrusters even if they don't always love me back
Dreaded Movement
Running, Assault Bike...basically any cardio
My ``Why``
I do CrossFit because it makes such a huge impact on my mental and physical health. I want to set a good example for my kids and be a buff Granny someday. I also think one of the best part of CrossFit is watching people achieve things way beyond what they thought they were capable of. Seeing that spark in their eyes when they hit a goal or PR is such a magic moment and it's so cool to be a part of so many peoples' magic moments in this community.
Favorite Quote
``Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity.`` ~Louis Pasteur
Fitness Education/Certs/Accomplishments:
• CrossFit Level 1 Trainer
• Teaching Movement Certificate
• Coaching Fundamentals Certificate
• Running Certificate
