Our Programs

CrossFit

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our program combines training in strength, conditioning, mobility and mental stamina. Every WOD (workout of the day) is different, so your mind and body never get bored!  Each class includes a guided warm-up, skill/strength training and a workout. We scale each session to your individual fitness level, so you get the maximum training every time, meeting you wherever you are in the journey. CrossFit is truly available for everyone!

Fundamentals

Fundamentals is a series of classes designed for those new to CrossFit. The sessions cover foundational movements and lifts of CrossFit, including work with kettlebells, dumbbells, and barbells. The purpose of these classes is to introduce proper technique as the foundation of the fitness journey, as well as gain familiarity and confidence with a wide variety of movements, always with injury prevention in mind. Fundamentals is necessary for anyone new to CrossFit, and highly recommended for anyone wanting to brush up their skills along the way!

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise in a fast paced, high energy environment. This type of training gets and keeps your heart rate up and burns more calories in less time. Our HIIT classes combine dumbbell and kettlebell weightlifting, metabolic conditioning and gymnastics movements.

Skills

A weekly class focusing on a specific skill or strength movement. Anything goes, from Olympic lifts, to gymnastics, to aesthetics. Our gifted coaches will drill down and ensure you leave class having learned something more every time.

Teens

Our teen members put down their phones and participate in the full hour-long adult classes under the watchful eyes of our coaches and build not only strength and confidence, but discipline and drive. Having a supportive and fun-loving community centered around health and fitness is a life-long gift to any teen.

Youth

Who says adults get to have all the fun? Little Hooligans & Junior Hooligans teaches children principles of fitness mechanics, consistency and intensity. Our kids CrossFit class operates parallel to the adult class, so you can work out at the same time as your child while modeling healthy habits. Youth fitness provides children with physical literacy, enhanced sports performance, and fun! Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom. Little Hooligans is for children aged 4-6, and Junior Hooligans is for children aged 7-12.

Childcare

We offer staffed childcare as an additional membership option during select class times where your little one can safely play while you take the hour to put in the work! We limit capacity so your child will always have appropriate care and attention. Our childcare room is on the second-floor with a large window where your child can see you, and watch all the grown ups while we have our own play time…

Personal Training

If you have specific goals beyond the gains achieved in group classes alone, Hooligan CrossFit offers personal training to get you there! Your personal trainer will develop an exercise regimen suited specifically for you, centered around your unique goals, and will stick with you for every step.

Yoga

Our Yoga classes include a mix of: Flow Yoga, Alignment-Oriented Yoga, Fitness Yoga, Gentle Yoga, Specialty Yoga & Restorative Yoga. Everything is improved when we care for our mind, body and soul.

Running Club

Interested in all aspects of running and endurance training? Our Running Club meets for a wide variety of endurance work depending on the season. From interval training at the gym, to runs and hikes all around the Pacific Northwest, you can work on your endurance fitness with us!