Here’s where you build your legacy – in our classes! Led by our talented coaches, every one of our classes is scaled specifically to your needs. So no matter what age, shape, size, or experience level you are, you CAN do these workouts!
Fundamentals is a program for beginners who haven’t been exposed to CrossFit, resistance training and/or a fitness program. The purpose of this class is to teach you proper progressive movements and load progressions while preventing injury. This class is necessary and very important for longevity. We also go over basic nutrition, training and it is a great way to get started. Any person who is committed to getting healthy and fit will excel and enjoy the journey.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! Each class is broken down into three main parts: a warmup, strength work, and a WOD. We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Iron Legacy Fitness offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle, lose weight, or excel at a sport.
Who says adults get to have all the fun? Iron Kidz teaches kids and teens the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. Iron Kidz provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.
HIIT, or high-intensity interval training, is a training technique in which you give all-out effort through quick, intense bursts of exercise in a fast paced, high energy environment. This type of training gets and keeps your heart rate up and burns more calories in less time. Our HIIT classes combine dumbbell and kettlebell weightlifting, metabolic conditioning and gymnastics movements.
Interested in all aspects of running and endurance training? Our Running Club meets every week for a wide variety of endurance work. From interval training at the gym, to runs and hikes all around the Pacific Northwest, you can work on your endurance fitness with us!