The classes we offer can meet the needs and goals of your entire family! From teens to master athletes, and everyone in between, we have a program that will challenge and grow your skills and confidence.
GET STARTED NOW!
CrossFit
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our program combines training in strength, conditioning, mobility and mental stamina. Every WOD (workout of the day) is different, so your mind and body never get bored! Each class includes a guided warm-up, skill/strength training and a workout. We scale each session to your individual fitness level, so you get the maximum training every time, meeting you wherever you are in the journey. CrossFit is truly available for everyone!
GET STARTED NOW!
Masters CrossFit
We know it’s never too late to begin healthy habits. Join our classes dedicated to training the Masters athlete, age 55+. Open to all skill levels, beginner and up. Here you’ll receive expert coaching from a Master herself, who experienced the life changes CrossFit has to offer at any stage of life. We can help you achieve goals in balance, movement and strength that you’d never expected possible, all while enjoying our supportive community.
GET STARTED NOW!
Fundamentals
Fundamentals is a series of classes designed for those new to CrossFit. The sessions cover foundational movements and lifts of CrossFit, including work with kettlebells, dumbbells, and barbells. The purpose of these classes is to introduce proper technique as the foundation of the fitness journey, as well as gain familiarity and confidence with a wide variety of movements, always with injury prevention in mind. Fundamentals is necessary for anyone new to CrossFit, and highly recommended for anyone wanting to brush up their skills along the way!
GET STARTED NOW!
Open Gym
Our Open Gym membership offers 24-hour access to the entire gym through the Hybrid AF network. This is the perfect option if you have your own programming and just need a fully-stocked home-gym-away-from home, or work a non-traditional schedule that keeps you from attending regular class times. You can access our workouts if you want to follow along on your own schedule. Not training CrossFit? We have what you need for bodybuilding, strength training, or competition prep.
In addition to all the expected CrossFit class equipment, we also offer more individual-use equipment such as a cable machine, pegboard, incline bench, jerk blocks, hacksquat machine and combo rack. Want cardio? (Said no one ever…) We have Concept 2 rowers, Assault & Echo bikes, Bike ERGs, Ski ERGs, and Assault Runners
GET STARTED NOW!
Nutrition
At Hooligan CrossFit, we believe it takes more than only one hour in class to achieve health and fitness goals. What you do outside of the gym will either expedite, or hinder, your progress. That is where our nutrition and accountability coaches can help.
We have a varied nutrition coaching staff available to meet your individual needs and goals. Find a coach that best suits your style and preferences, then see what happens when you put in the work in both the gym and the kitchen!
GET STARTED NOW!
Childcare
We offer staffed childcare as an additional membership option during select class times where your little one can safely play while you take the hour to put in the work! We limit capacity so your child will always have appropriate care and attention. Our childcare room is on the second-floor with a large window where your child can see you, and watch all the grown ups while we have our own play time…
GET STARTED NOW!
