Health & Wellness Center

Iron Legacy Fitness is home to an all inclusive health and wellness center. Our center includes physical therapy, massage therapy, and nutrition services. Whether you need help with mobility, need to relax, or need help getting your diet in check, we’ve got you covered!

physical therapy

We believe that an active body is a healthy body. By utilizing a fully integrated process of movement evaluation, education, exercise, and hands on therapeutic techniques, we can help our patients and clients to recover from injury faster, prevent future injury, and maximize athletic performance. Services available include functional movement assessments/training and physical therapy. Our physical therapy service is independently run at our facility by Farren Fine Function & Fitness.

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massage therapy

In need of some therapy for sore or injured muscles? Our sports massage therapy services, independently run at our facility by One Life Nutrition and Body Work, will be just what you need. Our massage services integrates sports massage, stretching, injury treatment, and trigger point therapy to achieve optimal performance. Our therapist can also provide nutritional support to help you fuel your body for performance.

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nutrition coaching

Are you looking to lose weight or increase your athletic performance? Our nutrition services, independently run by Mere Nutrition, is just what you need! Our nutrition coach provides you with a one-on-one coaching experience that is completely individualized to suit your needs and nutrition goals. Whether you are just starting your nutrition journey, need to revamp your diet, or looking to enhance your performance in the gym, our nutrition coach can help!

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your first session is free

get started today

book FREE INTRO SESSION

your first session is free

get started today

book FREE INTRO SESSION